The Pole Vault Swing Up Rack holds the pole vaulter's shoulders forward throughout the swing up just like in a real pole vault. The Swing Up Rack creates resistance through out the entire swing up building shoulder extension, abdominal and hip flexor strength makeing the swing up stronger and faster enabling the pole vaulter to jump on stiffer or longer poles. Keep more energy in the pole while swinging up.
The Pole Vault Swing Up Rack is made from powder-coated steel. Shoulder and back areas are padded with high-density foam padding hand wrapped in weather proofing vinyl.
Instructional Video 1
Instructional Video 2